Breath and Balance Fitness

Who Am I?

Hi, I’m Adriana. I started my teaching journey as an Exercise to Music Instructor at age 16 and have enjoyed teaching ever since. I studied performing arts and love bringing ballet and dance into my Barre Pilates classes. Barre Pilates is energising, upbeat and leaves you with that feel good feeling! I qualified as a Level 3 Pilates teacher in July 2017 and won an award for Pilates teacher of the year in Essex 2024/25. I completed a 500 hour, Hatha Yoga diploma in November 2018. I wish to share my passion for Yoga and Pilates to help encourage more people to stay active. I learnt that Yoga is more than just a class. I love to guiding people on they’re own Yoga journey to unite body, mind and spirit. I continued my journey and qualified in Vinyasa Yoga May 2021, Sound healing April 2022 and Yin Yoga November 2023. I also won an award for Yoga teacher of the year in Essex 2025/26. I guarantee you will leave my yoga classes feeling relaxed with an enhanced sense of well-being.

My story

One to One

One to Ones are the perfect way to improve or begin your practice. I teach Yoga, Pilates & Barre. One to one sessions are designed around what you love and what you would like to improve. After every one to one I email optional home practice, which can help you to reach your goals. One to ones are in the comfort of your own home and at a time that suits you.

One to One Details

Sound Healing

Sound Healing Therapy will help you achieve a state of deep relaxation and a deeper state of meditation. It works on removing any blockages within the chakras, allowing energy to flow freely and to create harmony within the mind, body and spirit. Sound healing will connect with your mental and emotional body, it can help reduce stress, lessen anxiety, provides a way to manage depression. By balancing and clearing the mind, using sound vibrations, it can lead you to a renewed sense of purpose, happiness and wellbeing.

Sound Healing Page

Teacher Guide

A teach guide is for anyone who is thinking about teaching or anyone who has already started teaching. This is a loving, exciting and sometimes challenging journey. My guide will help you to build confidence and find your teaching style. These sessions are created specifically for you, giving you all the tools you need to teach and improve your own personal practice.

Guide Page

Yoga

Yoga will help release stress, aid relaxation, balance and harmonise the mind, body and spirit. Yoga is a fantastic wellbeing class.

More about Yoga and classes

Pilates

Pilates is a beautiful flowing class that will increase strength, improve posture & flexibility and is the perfect back care programme.

More about Pilates and classes

Barre Pilates

Barre includes Ballet, Pilates and Dance. It’s Fun, upbeat, working legs & bottom, arms, centre, improving posture and is a fun way to shape up and lose weight!

More about Barre and classes

For Moments Meditation blog.

Yoga and Meditation offers self-reflection, building self-awareness and self-compassion. Both Yoga and Meditation connect body, mind and spirt which can help with stress, insomnia and anxiety. Meditation will help to calm the mind, relax the body and engage spiritual practice.

Whether you are new or experienced in meditation the Moments Meditation blog will help you get started or improve your personal practice. No-one is the same and different practices suit different people. If you get easily distracted or bored this blog will help you find a meditation that suits you.

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