Offering Yoga or Pilates to employees in the work place can reduce absence due to sickness, stress, back and neck pain. Exercise allows the immune cells to perform effectively — it increases blood flow, reduces stress and inflammation, and can strengthen antibodies.
More benefits include;
- Improves mental and physical wellbeing
- Reducing anxiety
- Increasing energy and self esteem
- Improving posture, flexibility, strength, balance and mobility
- Increasing focus and creativity
- Boosting immune system
What can I offer you?
Regular sessions tailored to your employees. This can include;
- Yoga
- Meditation
- Pilates
- Breathing practices
- Chair exercises/ dance
- Sound bath experience
Prices;
Please get in touch. Offers available for block bookings.
Breath and Balance Fitness
Wellbeing with Adriana
Email; Breathandbalancefitness@outlook.com
