Classes

Monday

Yoga for everyone 

 Monday evening’s 7:30-8:30pm at Merrymeade House Brentwood

This class is open to everyone and beginners are very welcome. This is a mindful practice using poses to stretch and mobilise, you will be invited to listen to the body and connect with your breath. Taking the opportunity to re-store your energy after the weekend. This practice will finish with a blissful relaxation to calm the mind and relax the body. You will leave this practice with an enhanced sense of wellbeing. 

Tuesday

Gentle Hatha Yoga

Tuesday 10-11am at Ramsden Bellhouse Village hall 

This is a very gentle practice with some asana/ poses mainly for mobility, with a little flexibility and strength. This practice is more about taking a mindful moment, using pranayama (breathing practices) to stay present and meditation to calm the mind and relax the body. Chairs available for those who don’t wish to get on to the mat. This is a great class for beginners or those that need a little more care.

Pilates and Yoga Class

Tuesday 7:15pm at Shenfield Parish Hall

This class is predominantly Pilates using some Yoga to stretch and mobilise. Pilates will improve posture, works deep into your centre (core), as well as mobilising your hips, shoulders and back. Yoga will improve flexibility and strengthen your whole body.  Beginners welcome.

Thursday

Pilates 

Thursday 9.30am – King Edward Community Centre, Laindon 

This class will keep you moving.  Pilates will improve posture, work deeply into your centre (core), as well as mobilising your hips, shoulders and back.  Adriana will be teaching a variety of progressive Pilates moves taken from the 34 matwork repertoire giving you a fabulous sense of wellbeing. You will leave class feeling worked, stretched and rejuvenated.  Beginners are very welcome.

Come and try before you buy £10

My Qualifications;

• Level 3 Hatha Yoga 500h (QCF) 
• Vinyasa Yoga training (CPD)
• Yin Yoga (CPD)
• Yoga and Pilates fusion (CPD)
• Level 3 Pilates (QCF)
• CYQ Level 2 Exercise to Music (QCF)
• Level 3 BTEC Extended Diploma in Performing Arts (Musical Theatre) with triple grade; Distinction, Merit, Merit