Corporate Classes

Offering Yoga or Pilates to employees in the work place can reduce absence due to sickness, stress, back and neck pain. Exercise allows the immune cells to perform effectively — it increases blood flow, reduces stress and inflammation, and can strengthen antibodies.

More benefits include;

• Improves mental and physical wellbeing
• Reducing anxiety
• Increasing energy and self esteem
• Improving posture, flexibility, strength, balance and mobility
• Increasing focus and creativity
• Boosting immune system

What can I offer you?

Regular sessions tailored to your employees. This can include;

• Yoga
• Meditation
• Pilates
• Breathing practices

Prices;

• 1 hour class £85
• Block of 4 classes £320 (£80 a class)
• Block of 6 classes £450 (£75 a class)