Taking place in the comfort of your own home or in studio. Offering a personalised program to help you achieve your goals. Maybe you wish to improve your flexibility or maybe you wish to take some time for yourself. Using Yoga, Pilates, Barre, meditation or sound healing to create a session that is specifically for you. All one to one clients receive unlimited access to my online library to continue home practicee with confidence.
Yoga One to One
Yoga will keep the body agile and balanced, improving strength and flexibility. Meditation will relax the body, bring peace to the mind and engage spiritual practice. Leaving you with an enhanced sense of wellbeing.
Pilates One to One
Pilates will improve posture, work deeply into your centre (core), as well as mobilising your hips, shoulders and back. Flowing through each move with control and precision. Pilates is the perfect back care program.
Sound therapy One to One
Everyone experiences sound therapy differently. You may leave feeling relaxed and calm or energised and enlightened. My sound healing sessions are usually 1 hour and the instruments I use are Tibetan singing bowls or Crystal singing bowls, Tingsha, Koshi chimes, ocean drum and a bell. I incorporate Pranayama (breathing practices) and meditation to help you to relax and come into the present moment. It works on removing any blockages within the chakras, allowing energy to flow freely and to create harmony within the mind, body and spirit. Sound healing will connect with your mental and emotional body, it can help reduce stress, lesson anxiety, provides a way to manage depression.
Prices
1 hour = £55 – In studio = £65
45 minutes= £50 – In studio= £60
Special offers
Block of 5 sessions (1 hour) = £250
In studio = £300
Block of 5 sessions (45 mins) = £225
In studio = £275
Add a friend for £5 a session or for £25 in a block booking
Gift vouchers available!
Breath and Balance Fitness
Wellbeing with Adriana
Email: breathandbalancefitness@outlook.com
Breath and Balance Fitness 