Taking place in the comfort of your own home or in studio. Offering a personalised program to help you achieve your goals. Using Yoga, Pilates or Barre to create a workout that suits you. After every one to one I email optional home practice, which can help you to reach your goals.
Yoga One to One
Yoga will keep the body agile and balanced, improving strength and flexibility. Meditation will relax the body, bring peace to the mind and engage spiritual practice.
Pilates One to One
Pilates will improve posture, work deeply into your centre (core), as well as mobilising your hips, shoulders and back. Flowing through each move with control and precision. Pilates is the perfect back care program.
Prices
1 hour = £55 – In studio = £65
45 minutes= £50 – In studio= £60
Special offers
Block of 5 sessions (1 hour) = £250
In studio = £300
Block of 5 sessions (45 mins) = £225
In studio = £275
Add a friend for £5 a session or for £25 in a block booking
Gift vouchers available!
Breath and Balance Fitness
Wellbeing with Adriana
Email: breathandbalancefitness@outlook.com
Breath and Balance Fitness 