Pilates

Pilates will increase strength, improve posture & flexibility and is the perfect back care programme. Pilates is all about;

Breathing- Controlling the breath and using the breath to help flow with the move
Control- Controlling the movement and thinking each movement in detail
Centre- Switching on the Powerhouse and keeping the centre connection through out a move
Connection- Connecting with the breath, centre, body and mind
Flow- Keeping a movement flowing and flowing from move to move
Alignment- Body and Spine alignment
Precision- Moving with purpose and precision

One to one Pilates sessions available

Pilates

Thursday 9.30am – King Edward Community Centre, Laindon

This class will keep you moving. Pilates will improve posture, work deeply into your centre (core), as well as mobilising your hips, shoulders and back. Adriana will be teaching a variety of progressive Pilates moves taken from the 34 matwork repertoire giving you a fabulous sense of wellbeing. You will leave class feeling worked, stretched and rejuvenated. Beginners are very welcome to join these classes.

Come and try before you buy £10

Book Now

Pilates and Yoga Class

Tuesday 7:15pm at Shenfield Parish Hall

This class is predominantly Pilates using some Yoga to stretch and mobilise. Pilates will improve posture, works deep into your centre (core), as well as mobilising your hips, shoulders and back. Yoga will improve flexibility and strengthen your whole body. Beginners welcome.

Try before you buy £10

Book Now