We can all dance! Dance meditation is not about what we look like but how we feel, dance will bring a feel-good energy into the body. It lets us express ourselves, build confidence, let go of expectations and improves creativity. It will help you create a deeper understanding of yourself and harmonise body, mind and spirt. To do this meditation you will need music that makes you feel good and a clear space where you can move around. This meditation can be done with a group (friends or family) or on your own. If you are with others it is important there is no judgment, you must feel comfortable and able to move naturally and freely.
Stand in a relaxed Mountain pose “Tadasana”. Feet parallel, hip width apart or together. Stand tall lifting and lengthening through your body. Relax your shoulders and rest your arms at your side. In mountain pose you should feel tall and strong. Close your eyes and connect with your body, notice how you feel. Take some deeper breaths using the exhale to let go of tension and judgment. You are in a safe and comfortable space. Start with small movements to warm the body. Nod your head, roll your shoulders, shake your wrists and ankles, lift your knees to the front into a high knee march and then shake off your whole body. Start playing on your chosen music, feel yourself becoming one with the music, visualise the music surrounding you, creating a bubble. Remember it’s doesn’t matter how you look; it’s about feeling. Allow the music to take you on a journey, to tell you a story. Stay here for a few moments connecting with the sounds, then let the music begin to move your body. Allow your body feel free, let the music lead you, try not to think about how to move, but just allow it to happen. This may take a few practices. Notice how your body moves. The beauty of this practice is it will never be the same. Now change the music to a slower piece and again move with the music, gently allowing your body to cool down. When you feel it’s time to stop moving, turn off the music, stay still and notice your breath. Is there a change in your heart rate or body temperature? Enjoy the silence and stillness. Allow your mind to clear.
Breath and Balance Fitness 