Breath and Balance Fitness

Perfectly me

I am strong, I am free, I am everything I need to be. I am peace, I am love, I accept blessings from above. I am enough, I am me, I am exactly where I need to be. I have hope, I have joy, I have everything I need, I will succeed. I am true, Continue reading “Perfectly me “

Finding Light In The Darkness

‘The path into the light seems dark, the path forward seems to go back, the direct path seems long, true clarity seems obscure, the way he’s nowhere to be found yet it nourishes and completes all things. Don’t lose sight of your light, it is the way.’ by Lao Tzu ‘The nature of Yoga isContinue reading “Finding Light In The Darkness”

Sun Meditation

Start by lying on your back, in “Savasana” let your feet roll open and your arms rest at your sides. If you need extra support, you can place a pillow under your head or lower back. When you are feeling comfortable take a moment to connect with your breath. Allow your breath to flow naturallyContinue reading “Sun Meditation”