In these unusual times, it’s important to go outside for some fresh air. This may be a walk, run or even some Yoga in the garden if you have the space. It’s recommended to walk/ exercise for an hour a day, so whilst on your walk why not try this meditation. This practice is perfect if you have been inside or sitting still most of the day or if you have that ‘couch potato feeling’. Walking meditation is all about mindfulness, noticing our body, connecting with our senses and observing the world around us. A meditation walk is very calming and can help boost creativity. Before you do this practice please make sure you are warm enough if it’s cold outside or protected from the sun, with sun cream and sunglasses. Make sure you have comfortable shoes and water to keep hydrated. If possible, leave your phone at home or put it on silent and place it in a bag or pocket where it won’t distract you. You can walk anywhere, but if you have the option to walk in a country park or somewhere away from traffic this will be best.
When you are ready to start, walk slowly noticing every step, notice the movement in every step, the shift of body weight, how the foot leaves the ground and then connects back with the ground and how your arms move as you walk? Then notice your natural breath, does the pattern change as you walk? Notice how you feel, notice the temperature of your skin and the feeling of your clothes as you move. Start to become aware of your surroundings, if you have been there before is there anything you haven’t previously noticed, that you noticing now? Be aware of the colours around you, maybe there are trees and flowers or maybe there are buildings, notice the architecture, the colour of bricks, building materials/textures and the refections in the windows. Notice any movement around you, there might be wildlife or trees blowing in the breeze. Now listen, what can you hear, birds singing, flowing water or other people? Listen to the ground, as you take each step. What can you smell? Maybe blossom on the trees, freshly mowed grass or wood burning. As you continue your walk notice any changes to the light, shadows and how your physical body is feeling.
Once you finish your walk, again notice how you are feeling. You may want to reflect or capture this experience/ meditation, retrace your steps and observations, you may want to share this with family and friends. You can do this by writing in a diary or on social media, by drawing or painting, by movement/ dance or by sharing photographs. Remember there is no right or wrong. You may simply wish to cherish your experience in your mind.
“There’s a difference between knowing the path and walking the path”
Morpheus
Breath and Balance Fitness 