This meditation practice will leave you feeling happy and grateful. This practice is about bringing positivity into your life and letting go of any negative energy. For this meditation you with need a pen and paper.
Start by sitting in a comfortable upright position, this could be on a chair at a table, so you are able to write easily. Let your hands rest on your lap in Dhyani Mudra (sown in the picture). The left hand lies in the right hand and the thumbs connect. This Mudra symbolises a chalice or bowl and allows us you accept new energy from the universe.
Close your eyes and sit in stillness. Notice any thoughts or feelings that come up, let them go and bring yourself into this moment. Nothing else matters, but your breath. Follow your natural breathing pattern. Listen to your breath, enjoy this moment of stillness and calm. With every inhalation visualise a white light entering your body and every exhalation a dark grey colour leaves your body. The white light is full of positivity will bless your body, mind and spirt. The dark grey colour is negativity leaving your body, mind and spirt. When you feel ready think of a happy memory. Visualise this memory coming to life. Why does this memory make you happy? Stay here as long as you feel you need to then start to think of all the things in your life that are positive right now. Write them all down, using colour and drawings, if you feel you want to. Next time you’re feeling low use this piece of paper to bring back that happy feeling. Maybe even stick it somewhere you can see it every day.
“Life isn’t about waiting for the storm to pass; it’s about learning to dance in the rain.”
Lucy Lane
Breath and Balance Fitness 