Last week’s meditation was all about positivity. This week rather than a mediation, I want to set you a challenge. Grab an old jar and if you have the time decorate it, so it is colourful and brings you joy to look at. You can do this with paint, paper, ribbons or anything you have available. Feel proud of your work. Everyday make a note of a positive thought, feeling or quote. Continue to do this for as long as you wish, I recommend a week or more.
The next time you feel unhappy or any negativity looming, I want you to take out a piece of paper from your jar and read it. Turn it over and wright the negative emotion you are feeling on the back. Now, rip it up knowing the negative energy has been eliminated, and the positive message will stay with you.
If you still feel negativity go back to last week’s mediation practice.
Breath and Balance Fitness 