White light meditation is a beautiful and cleansing practice. This meditation will help you connect with your crown chakra and help you to understand what you need, to reach a more spiritual practice. The light will allow you to accept what the universe is offering and help you send blessings to those you love. Everyone’s experience is slightly different. Feel free to make notes of your experience and how the meditation makes you feel.
Begin this meditation sitting in a comfortable position, you may sit on a chair or pillow, lift and lengthen through your spine, relax your shoulders, close your eyes and take a moment to connect with your breath and body. Bring your hands to prayer in-front of the heart. Notice how are you feeling? Take a deep inhalation and exhale with a sigh, letting go of any tension and allow yourself to be in this moment. Repeat this until you feel ready allow the breath to flow naturally. Start to visualise a white light shining over you. This white light is shining down from the universe and blessing you with the energy and love your body needs. Accept what the universe has to offer with an open heart and mind. The light is pure and cleanses your spirt, removing any toxins that have built up within you. The light beings to spread wider and you share the light with loved ones or anyone who you feel may need it. When you are ready draw that light back to you and visualise it in your hands. Know that you are loved, blessed and important.
With your next inhalation feel a wave of energy flow through you and as you exhale let go.
Breath and Balance Fitness 