This meditation is all about cleansing the body, mind and spirt. Letting go of negativity and impurities and allowing our physical body to relax. This practice is best done in a quiet and clear space. You do not need a candle for this meditation, unless you would like to use it to help create a relaxing atmosphere.
Begin this meditation by sitting in a comfortable position, you may sit up against a wall, on a chair or pillow, lift and lengthen through your spine, relax your shoulders, close your eyes and take a moment to connect with your breath and body. Allow your breath to flow naturally, not taking control, let go of any tension and allow yourself to relax. When you feel ready, visualise a candle in front of you, notice the colour of the candle, the shape and size. Light the candle and watch the flame burn, see the flame dance in the darkness, it’s beautiful. What scent is the candle? Inhale warmth and light, exhale let go of the smoke. Visualise the candle flame at the crown of your head, cleansing your spirt and glowing above you. Visualise the candle flame at your 3rd eye cleansing your mind and bringing you light. Visualise the candle flame at your heart cleansing your body, filling your heart with love. Your whole body feels warmth. Slowly bring your awareness back to your body, how are you feeling? Back to your breath, deepen your breath, using it to re energise the body.
“Just as one candle lights another and can light thousands of other candles, so one heart illuminates another heart and can illuminate thousands of other hearts.”
Leo Tolstoy
Breath and Balance Fitness 