Finding Light In The Darkness

Posted byBreath and Balance FitnessPosted inmeditation

‘The path into the light seems dark, the path forward seems to go back, the direct path seems long, true clarity seems obscure, the way he’s nowhere to be found yet it nourishes and completes all things. Don’t lose sight of your light, it is the way.’ by Lao Tzu

‘The nature of Yoga is to shine the light of awareness into the darkest corners of the body’ by Jason Crandell

Published by Breath and Balance Fitness

As a yoga Instructor I am always asked how do I meditate? This page is to inspire you to take 10 to 60 mins of your day for yourself. Yoga and Meditation offers self-reflection, building self-awareness and self-compassion. They will connect body, mind and spirt which can help with stress, insomnia and anxiety. Meditation will help to calm the mind, relax the body and engage spiritual practice.