Perfectly me 

Posted byBreath and Balance FitnessPosted inmeditation

I am strong,

I am free, 

I am everything I need to be.

I am peace, 

I am love, 

I accept blessings from above.

I am enough, 

I am me, 

I am exactly where I need to be.

I have hope,

I have joy,

I have everything I need, 

I will succeed.

I am true, 

I am kind,

I have a positive mind.

I have a light that shines in me, 

I am grateful, 

I am beauty,

I am me, 

Perfectly me.

By Adriana Grace

Published by Breath and Balance Fitness

As a yoga Instructor I am always asked how do I meditate? This page is to inspire you to take 10 to 60 mins of your day for yourself. Yoga and Meditation offers self-reflection, building self-awareness and self-compassion. They will connect body, mind and spirt which can help with stress, insomnia and anxiety. Meditation will help to calm the mind, relax the body and engage spiritual practice.