A Personal Mantra is a positive phase you repeat to yourself to improve motivation, self-belief and encouragement. You can use this phase whenever needed by saying it out loud, in your thoughts or writing it down so you can see it. Whatever mantra you choose it should be important to you in that moment. The befitsContinue reading “Mantra Meditation”
Author Archives: Breath and Balance Fitness
Candle lit Meditation
Candle lit Meditation will help to focus and calm the mind bringing a sense of inner peace. It can help improve patience, willpower and your eyesight. It may help overcome mental blockages. A candle can be lit in memory of a loved one or to celebrate a new beginning. This meditation will help to bringContinue reading “Candle lit Meditation”
Chocolate Meditation
This is one of my favourite meditations! I think you can guess why. Chocolate meditation helps to bring a focus and includes the use of all your senses. Chocolate will release happy endorphins into the brain meaning it will de-stress and leave you feeling happy. All you need is a bar of chocolate, but chooseContinue reading “Chocolate Meditation”
Breath and Balance Fitness 