This meditation is all about taking a moment to reflect and is best done after a physical or spiritual practice. Reflecting can help us grow as a person, and improve our physical and spiritual practice. Some people like to reflect using a Yoga journal. Yoga journals are a great way to improve your own personalContinue reading “Reflection”
Author Archives: Breath and Balance Fitness
A Mindful Shower
Take a mindful shower. What if instead of the usual rush, we take a moment to notice how the shower makes us feel? This practice is perfect if you’re someone that can’t always find time to meditate. It can help to heal and will cleanse the body, mind and spirt. If other thoughts start toContinue reading “A Mindful Shower”
White light meditation
White light meditation is a beautiful and cleansing practice. This meditation will help you connect with your crown chakra and help you to understand what you need, to reach a more spiritual practice. The light will allow you to accept what the universe is offering and help you send blessings to those you love. Everyone’s experience is slightlyContinue reading “White light meditation”
Breath and Balance Fitness 