Breath and Balance Fitness

Yoga Journal

For this blog (meditation) I would like to encourage you to start a meditation/yoga journal. When a new one to one client starts working with me, the first home practice I set, is to start a mediation/yoga journal and as part of my yoga teaching qualification I had to wright a journal recording my yogaContinue reading “Yoga Journal”

Candle Cleansing

This meditation is all about cleansing the body, mind and spirt. Letting go of negativity and impurities and allowing our physical body to relax. This practice is best done in a quiet and clear space. You do not need a candle for this meditation, unless you would like to use it to help create aContinue reading “Candle Cleansing”

Reflection

This meditation is all about taking a moment to reflect and is best done after a physical or spiritual practice. Reflecting can help us grow as a person, and improve our physical and spiritual practice. Some people like to reflect using a Yoga journal. Yoga journals are a great way to improve your own personalContinue reading “Reflection”