Crystal meditation is my personal favourite, it’s one I feel many will benefit from. It helps to de-stress, so we feel calm and collected, brings peace, helps to clear the mind removing negativity and relaxes the body, making us feel happier and in control of our emotions. This meditation may help heal emotional or physicalContinue reading “Crystal Meditation”
Author Archives: Breath and Balance Fitness
Inspiration
Where can we find inspiration? Everyone is different, some use others such as celebrities, family or friends, some use quotes, vlogs, blogs and some inspired them self to make a change or improve their lifestyle. Someone that inspires me every day is my amazing Nan! She has always been fit and heathy and is definitelyContinue reading “Inspiration”
Massage Relaxation
The mind has the power to relax the whole body. This relaxation will help you to relax your body but keep your mind focussed realising any tension. This is the perfect practice before going to sleep or after a workout. I have also included a practice to help unblock the chakras. Massage Relaxation; Start byContinue reading “Massage Relaxation”
Breath and Balance Fitness 