Candle lit Meditation will help to focus and calm the mind bringing a sense of inner peace. It can help improve patience, willpower and your eyesight. It may help overcome mental blockages. A candle can be lit in memory of a loved one or to celebrate a new beginning. This meditation will help to bringContinue reading “Candle lit Meditation”
Category Archives: meditation
Chocolate Meditation
This is one of my favourite meditations! I think you can guess why. Chocolate meditation helps to bring a focus and includes the use of all your senses. Chocolate will release happy endorphins into the brain meaning it will de-stress and leave you feeling happy. All you need is a bar of chocolate, but chooseContinue reading “Chocolate Meditation”
Meditation and Yoga
Why Practice Meditation and Yoga? Yoga and Meditation offers self-reflection, building self-awareness and self-compassion. They both connect body, mind and spirt which can help with stress, insomnia and anxiety. Meditation can be a challenging practice, learning to train your attention and awareness in today’s world can be tricky, but extremely rewarding. Some believe to meditate youContinue reading “Meditation and Yoga”
Breath and Balance Fitness 