breath – Breath and Balance Fitness

Sun Meditation

Start by lying on your back, in “Savasana” let your feet roll open and your arms rest at your sides. If you need extra support, you can place a pillow under your head or lower back. When you are feeling comfortable take a moment to connect with your breath. Allow your breath to flow naturallyContinue reading “Sun Meditation”

Breathing in Autumn

We tend to go through life and never truly notice what is around us or what we need. When you are out, do you ever stop to look around you? Do you notice the beautiful colours of autumn or the rain as it dances? Are you too busy to notice what your body needs physically,Continue reading “Breathing in Autumn”

Reflection

This meditation is all about taking a moment to reflect and is best done after a physical or spiritual practice. Reflecting can help us grow as a person, and improve our physical and spiritual practice. Some people like to reflect using a Yoga journal. Yoga journals are a great way to improve your own personalContinue reading “Reflection”