The Lotus flower symbolises purity of the heart and mind, as well as symbolising a spiritual awakening. The roots of a lotus are grounded into the mud (connecting it with the earth). The stem grows up through the water (symbolising growth/life experience) and becomes a beautiful bloom above the water, opening in the sunlight (symbolising awakening/enlightenment). This meditationContinue reading “Lotus Flower Meditation”
Tag Archives: breath
Gift Meditation
This is a lovely meditation that will relax the body and calm the mind. Gift meditation can help to encourage a good night’s sleep, bring about positive energy, de-stress and improve emotional health. You may find your mind wonders in this practice, if it does acknowledge the thoughts that come in, before allowing them toContinue reading “Gift Meditation”
Meditation Walk
In these unusual times, it’s important to go outside for some fresh air. This may be a walk, run or even some Yoga in the garden if you have the space. It’s recommended to walk/ exercise for an hour a day, so whilst on your walk why not try this meditation. This practice is perfectContinue reading “Meditation Walk”
Breath and Balance Fitness 