This mediation is about gratitude, love, peace and support. Letting go of energy you no longer need and being positive in this moment. I am starting this blog slightly different to normal. As we all know COVID-19 has spread across the world and most of us are fearful of catching it and worried about theContinue reading “Bubble Meditation”
Tag Archives: breath
Dance Meditation
We can all dance! Dance meditation is not about what we look like but how we feel, dance will bring a feel-good energy into the body. It lets us express ourselves, build confidence, let go of expectations and improves creativity. It will help you create a deeper understanding of yourself and harmonise body, mind andContinue reading “Dance Meditation”
Crystal Meditation
Crystal meditation is my personal favourite, it’s one I feel many will benefit from. It helps to de-stress, so we feel calm and collected, brings peace, helps to clear the mind removing negativity and relaxes the body, making us feel happier and in control of our emotions. This meditation may help heal emotional or physicalContinue reading “Crystal Meditation”
Breath and Balance Fitness 