calm – Breath and Balance Fitness

Sun Meditation

Start by lying on your back, in “Savasana” let your feet roll open and your arms rest at your sides. If you need extra support, you can place a pillow under your head or lower back. When you are feeling comfortable take a moment to connect with your breath. Allow your breath to flow naturallyContinue reading “Sun Meditation”

Reflection

This meditation is all about taking a moment to reflect and is best done after a physical or spiritual practice. Reflecting can help us grow as a person, and improve our physical and spiritual practice. Some people like to reflect using a Yoga journal. Yoga journals are a great way to improve your own personalContinue reading “Reflection”

Rain Meditation

Rain tends to bring negativity, filling the sky’s with grey clouds, we feel cold, wet, and miserable. Have you considered the positivity? Rain also brings life, music, and a fresh start. Water symbolises refection and purity. Rain meditation is the perfect way to connect with the body as we are made up of at least 50%Continue reading “Rain Meditation”