challenge – Breath and Balance Fitness

Positive Jar

Last week’s meditation was all about positivity. This week rather than a mediation, I want to set you a challenge. Grab an old jar and if you have the time decorate it, so it is colourful and brings you joy to look at. You can do this with paint, paper, ribbons or anything you haveContinue reading “Positive Jar”

Try something new!

This blog is not the normal meditation blog, but instead I am challenging my readers to try something new! First let’s think about the word ‘new’ this word can bring a feeling of worry or uncertainty, but it can also bring the feeling of excitement and curiosity. In the dictionary the word ‘new’ means “produced,Continue reading “Try something new!”