This Meditation will bring out your creative side. Using colour to relax and bring positive energy into the body. We will start with a meditation noticing the colours we see, creating a healing experience. According to Eastern healing systems, colours link to a specific chakra which are wheels of energy in the body, when you see colourContinue reading “Colour Meditation”
Tag Archives: colour
Breath Meditation
This meditation uses your breath to help relax your body and calm your mind. Breath Meditation allows you to go into a deeper meditative state, helping to strengthen your minds awareness. It is easier to meditate focussing on your breath instead of trying to empty your mind and focus on nothing. The breath or Prana comes into your body through theContinue reading “Breath Meditation”
Hourglass
This meditation is all about letting go of the old and welcoming the new. The hourglass meditation can help if you’re going through a difficult time, letting go of negativity and allowing positive energy to come through, it can help reduce stress and clear your mind. Even though the hourglass is the theme there isContinue reading “Hourglass”
Breath and Balance Fitness 