I absolutely love cake! However even if you are not a lover of cake, you can still practice this meditation, as all about the ingredients. Don’t worry if you’re unsure on how to make a cake as I will guide you. This meditation can bring creativity, help to relieve cravings, bring you a sense ofContinue reading “Cake Meditation!”
Tag Archives: creative
Meditation Walk
In these unusual times, it’s important to go outside for some fresh air. This may be a walk, run or even some Yoga in the garden if you have the space. It’s recommended to walk/ exercise for an hour a day, so whilst on your walk why not try this meditation. This practice is perfectContinue reading “Meditation Walk”
Colour Meditation
This Meditation will bring out your creative side. Using colour to relax and bring positive energy into the body. We will start with a meditation noticing the colours we see, creating a healing experience. According to Eastern healing systems, colours link to a specific chakra which are wheels of energy in the body, when you see colourContinue reading “Colour Meditation”
Breath and Balance Fitness 