Start by lying on your back, in “Savasana” let your feet roll open and your arms rest at your sides. If you need extra support, you can place a pillow under your head or lower back. When you are feeling comfortable take a moment to connect with your breath. Allow your breath to flow naturallyContinue reading “Sun Meditation”
Tag Archives: de-stress
Crystal Meditation
Crystal meditation is my personal favourite, it’s one I feel many will benefit from. It helps to de-stress, so we feel calm and collected, brings peace, helps to clear the mind removing negativity and relaxes the body, making us feel happier and in control of our emotions. This meditation may help heal emotional or physicalContinue reading “Crystal Meditation”
Body, Mind and Spirit
This meditation is about connecting body, mind and spirit. Both Yoga and meditation can be used to help connect body, mind and spirt. This Meditation will work best, as you finish your Yoga practice. The connection of body, mind and spirt is about balance. Giving the same amount of time and energy to each. ThisContinue reading “Body, Mind and Spirit”
Breath and Balance Fitness 