If you fear water and are not able to swim, you will need to imagine/believe that you can. You will need to visualise yourself as a strong, confident swimmer and that you feel safe. Water symbolises life and refection. Waterfall meditation is the perfect way to connect with the body as we are made up of at leastContinue reading “Waterfall Meditation”
Tag Archives: de-stress
Tree Meditation & Yoga
This meditation practice will help connect with nature and Mother Earth. You will be the connection between earth and sky, bringing a better understanding of yourself and the universe. This Yoga and Meditation practice will help to balance the root Chakra “Muladhara”. After this practice you will feel grounded, refreshed, peaceful and strong. This PracticeContinue reading “Tree Meditation & Yoga”
Breath Meditation
This meditation uses your breath to help relax your body and calm your mind. Breath Meditation allows you to go into a deeper meditative state, helping to strengthen your minds awareness. It is easier to meditate focussing on your breath instead of trying to empty your mind and focus on nothing. The breath or Prana comes into your body through theContinue reading “Breath Meditation”
Breath and Balance Fitness 