We can all dance! Dance meditation is not about what we look like but how we feel, dance will bring a feel-good energy into the body. It lets us express ourselves, build confidence, let go of expectations and improves creativity. It will help you create a deeper understanding of yourself and harmonise body, mind andContinue reading “Dance Meditation”
Tag Archives: energy
Colour Meditation
This Meditation will bring out your creative side. Using colour to relax and bring positive energy into the body. We will start with a meditation noticing the colours we see, creating a healing experience. According to Eastern healing systems, colours link to a specific chakra which are wheels of energy in the body, when you see colourContinue reading “Colour Meditation”
Happy Meditation and Yoga
The idea of this practice is to make you feel happy by tuning into our happy energy. We all have happy energy, but sometimes life gets too much and we bury our happiness down and forget how bring that energy back. Happy meditation will help us let go of negativity, focus and calm the mind.Continue reading “Happy Meditation and Yoga”
Breath and Balance Fitness 