This meditation is about connecting body, mind and spirit. Both Yoga and meditation can be used to help connect body, mind and spirt. This Meditation will work best, as you finish your Yoga practice. The connection of body, mind and spirt is about balance. Giving the same amount of time and energy to each. ThisContinue reading “Body, Mind and Spirit”
Tag Archives: energy
Waterfall Meditation
If you fear water and are not able to swim, you will need to imagine/believe that you can. You will need to visualise yourself as a strong, confident swimmer and that you feel safe. Water symbolises life and refection. Waterfall meditation is the perfect way to connect with the body as we are made up of at leastContinue reading “Waterfall Meditation”
Tree Meditation & Yoga
This meditation practice will help connect with nature and Mother Earth. You will be the connection between earth and sky, bringing a better understanding of yourself and the universe. This Yoga and Meditation practice will help to balance the root Chakra “Muladhara”. After this practice you will feel grounded, refreshed, peaceful and strong. This PracticeContinue reading “Tree Meditation & Yoga”
Breath and Balance Fitness 