Start by lying on your back, in “Savasana” let your feet roll open and your arms rest at your sides. If you need extra support, you can place a pillow under your head or lower back. When you are feeling comfortable take a moment to connect with your breath. Allow your breath to flow naturallyContinue reading “Sun Meditation”
Tag Archives: gratitude
Positive Meditation
This meditation practice will leave you feeling happy and grateful. This practice is about bringing positivity into your life and letting go of any negative energy. For this meditation you with need a pen and paper. Start by sitting in a comfortable upright position, this could be on a chair at a table, so youContinue reading “Positive Meditation”
Cake Meditation!
I absolutely love cake! However even if you are not a lover of cake, you can still practice this meditation, as all about the ingredients. Don’t worry if you’re unsure on how to make a cake as I will guide you. This meditation can bring creativity, help to relieve cravings, bring you a sense ofContinue reading “Cake Meditation!”
Breath and Balance Fitness 