This meditation practice will leave you feeling happy and grateful. This practice is about bringing positivity into your life and letting go of any negative energy. For this meditation you with need a pen and paper. Start by sitting in a comfortable upright position, this could be on a chair at a table, so youContinue reading “Positive Meditation”
Tag Archives: happy
Happy Meditation and Yoga
The idea of this practice is to make you feel happy by tuning into our happy energy. We all have happy energy, but sometimes life gets too much and we bury our happiness down and forget how bring that energy back. Happy meditation will help us let go of negativity, focus and calm the mind.Continue reading “Happy Meditation and Yoga”
Chocolate Meditation
This is one of my favourite meditations! I think you can guess why. Chocolate meditation helps to bring a focus and includes the use of all your senses. Chocolate will release happy endorphins into the brain meaning it will de-stress and leave you feeling happy. All you need is a bar of chocolate, but chooseContinue reading “Chocolate Meditation”
Breath and Balance Fitness 