You do not need a bike or need to be able to ride a bike for this meditation. Whilst your physical body is relaxed, your mind will take you on a journey. This meditation can help you decided what path to follow, bringing awareness to what options you currently have in your life. It will leaveContinue reading “Meditation Bike ride”
Tag Archives: journey
My Journey to Teaching
I definitely didn’t wake up one day and think I’m going to be a Yoga, Pilates and Barre fitness instructor. I wanted a career on the stage, performing in musical theatre. When I was 16 mum encouraged to get my first teaching qualification in Level 2 Exercise to music. I have always been confident, even atContinue reading “My Journey to Teaching”
Breath and Balance Fitness 