White light meditation is a beautiful and cleansing practice. This meditation will help you connect with your crown chakra and help you to understand what you need, to reach a more spiritual practice. The light will allow you to accept what the universe is offering and help you send blessings to those you love. Everyone’s experience is slightlyContinue reading “White light meditation”
Tag Archives: letgo
Gift Meditation
This is a lovely meditation that will relax the body and calm the mind. Gift meditation can help to encourage a good night’s sleep, bring about positive energy, de-stress and improve emotional health. You may find your mind wonders in this practice, if it does acknowledge the thoughts that come in, before allowing them toContinue reading “Gift Meditation”
Bubble Meditation
This mediation is about gratitude, love, peace and support. Letting go of energy you no longer need and being positive in this moment. I am starting this blog slightly different to normal. As we all know COVID-19 has spread across the world and most of us are fearful of catching it and worried about theContinue reading “Bubble Meditation”
Breath and Balance Fitness 