You do not need a bike or need to be able to ride a bike for this meditation. Whilst your physical body is relaxed, your mind will take you on a journey. This meditation can help you decided what path to follow, bringing awareness to what options you currently have in your life. It will leaveContinue reading “Meditation Bike ride”
Tag Archives: life
Gift Meditation
This is a lovely meditation that will relax the body and calm the mind. Gift meditation can help to encourage a good night’s sleep, bring about positive energy, de-stress and improve emotional health. You may find your mind wonders in this practice, if it does acknowledge the thoughts that come in, before allowing them toContinue reading “Gift Meditation”
Breath and Balance Fitness 