The Lotus flower symbolises purity of the heart and mind, as well as symbolising a spiritual awakening. The roots of a lotus are grounded into the mud (connecting it with the earth). The stem grows up through the water (symbolising growth/life experience) and becomes a beautiful bloom above the water, opening in the sunlight (symbolising awakening/enlightenment). This meditationContinue reading “Lotus Flower Meditation”
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Breath and Balance Fitness 