The Lotus flower symbolises purity of the heart and mind, as well as symbolising a spiritual awakening. The roots of a lotus are grounded into the mud (connecting it with the earth). The stem grows up through the water (symbolising growth/life experience) and becomes a beautiful bloom above the water, opening in the sunlight (symbolising awakening/enlightenment). This meditationContinue reading “Lotus Flower Meditation”
Tag Archives: love
Cake Meditation!
I absolutely love cake! However even if you are not a lover of cake, you can still practice this meditation, as all about the ingredients. Don’t worry if you’re unsure on how to make a cake as I will guide you. This meditation can bring creativity, help to relieve cravings, bring you a sense ofContinue reading “Cake Meditation!”
Bubble Meditation
This mediation is about gratitude, love, peace and support. Letting go of energy you no longer need and being positive in this moment. I am starting this blog slightly different to normal. As we all know COVID-19 has spread across the world and most of us are fearful of catching it and worried about theContinue reading “Bubble Meditation”
Breath and Balance Fitness 