This meditation uses your breath to help relax your body and calm your mind. Breath Meditation allows you to go into a deeper meditative state, helping to strengthen your minds awareness. It is easier to meditate focussing on your breath instead of trying to empty your mind and focus on nothing. The breath or Prana comes into your body through theContinue reading “Breath Meditation”
Tag Archives: meditation
Sunrise Yoga
This blog is not only about meditation but also about using Yoga to set you up for the day ahead. Every day the sun will rise, Sunrise Yoga is about welcoming the new day and preparing yourself for what’s to come. Let go of yesterday and embrace today’s opportunity’s with open arms. This yoga practiceContinue reading “Sunrise Yoga”
Hourglass
This meditation is all about letting go of the old and welcoming the new. The hourglass meditation can help if you’re going through a difficult time, letting go of negativity and allowing positive energy to come through, it can help reduce stress and clear your mind. Even though the hourglass is the theme there isContinue reading “Hourglass”
Breath and Balance Fitness 