This meditation does not necessarily need to be done in silence, it is about finding your own silence. It’s very difficult with all the noise pollution today to find complete and utter silence. It is therefore good practice to take yourself away from all the noise, stop for a moment and focus on you. SilentContinue reading “Silent Meditation”
Tag Archives: meditation
Music Meditation
This is a beautiful meditation practice and can be done anywhere you find peaceful. You can use any music that you feel comfortable listening to, some like to use traditional music with chanting or nature sounds. If you’re outside the sounds around you may create its own music. The music you choice should help youContinue reading “Music Meditation”
Mantra Meditation
A Personal Mantra is a positive phase you repeat to yourself to improve motivation, self-belief and encouragement. You can use this phase whenever needed by saying it out loud, in your thoughts or writing it down so you can see it. Whatever mantra you choose it should be important to you in that moment. The befitsContinue reading “Mantra Meditation”
Breath and Balance Fitness 