Candle lit Meditation will help to focus and calm the mind bringing a sense of inner peace. It can help improve patience, willpower and your eyesight. It may help overcome mental blockages. A candle can be lit in memory of a loved one or to celebrate a new beginning. This meditation will help to bringContinue reading “Candle lit Meditation”
Tag Archives: meditation
Chocolate Meditation
This is one of my favourite meditations! I think you can guess why. Chocolate meditation helps to bring a focus and includes the use of all your senses. Chocolate will release happy endorphins into the brain meaning it will de-stress and leave you feeling happy. All you need is a bar of chocolate, but chooseContinue reading “Chocolate Meditation”
Guided relaxation
Guided relaxation meditation is used to relax the body and mind. This is a perfect practice after a hard day or just before bed, to help get to sleep. It can also be used after a workout to relax the muscles. It should only take 10 mins but feel free to take as long asContinue reading “Guided relaxation”
Breath and Balance Fitness 