For this blog (meditation) I would like to encourage you to start a meditation/yoga journal. When a new one to one client starts working with me, the first home practice I set, is to start a mediation/yoga journal and as part of my yoga teaching qualification I had to wright a journal recording my yogaContinue reading “Yoga Journal”
Tag Archives: meditation
Reflection
This meditation is all about taking a moment to reflect and is best done after a physical or spiritual practice. Reflecting can help us grow as a person, and improve our physical and spiritual practice. Some people like to reflect using a Yoga journal. Yoga journals are a great way to improve your own personalContinue reading “Reflection”
A Mindful Shower
Take a mindful shower. What if instead of the usual rush, we take a moment to notice how the shower makes us feel? This practice is perfect if you’re someone that can’t always find time to meditate. It can help to heal and will cleanse the body, mind and spirt. If other thoughts start toContinue reading “A Mindful Shower”
Breath and Balance Fitness 