This mediation is about gratitude, love, peace and support. Letting go of energy you no longer need and being positive in this moment. I am starting this blog slightly different to normal. As we all know COVID-19 has spread across the world and most of us are fearful of catching it and worried about theContinue reading “Bubble Meditation”
Tag Archives: meditation
Dance Meditation
We can all dance! Dance meditation is not about what we look like but how we feel, dance will bring a feel-good energy into the body. It lets us express ourselves, build confidence, let go of expectations and improves creativity. It will help you create a deeper understanding of yourself and harmonise body, mind andContinue reading “Dance Meditation”
Colour Meditation
This Meditation will bring out your creative side. Using colour to relax and bring positive energy into the body. We will start with a meditation noticing the colours we see, creating a healing experience. According to Eastern healing systems, colours link to a specific chakra which are wheels of energy in the body, when you see colourContinue reading “Colour Meditation”
Breath and Balance Fitness 