The Lotus flower symbolises purity of the heart and mind, as well as symbolising a spiritual awakening. The roots of a lotus are grounded into the mud (connecting it with the earth). The stem grows up through the water (symbolising growth/life experience) and becomes a beautiful bloom above the water, opening in the sunlight (symbolising awakening/enlightenment). This meditationContinue reading “Lotus Flower Meditation”
Tag Archives: mindfulness
Chakra Meditation
Chakra meditation is a very personal practice that will help you to connect with your Chakra energy, bringing balance and a sense of inner peace. If our Chakras are blocked or unbalanced it can affect the body, mind and spirt. This meditation is one of my personal favourites as it keeps the body and mindContinue reading “Chakra Meditation”
Gift Meditation
This is a lovely meditation that will relax the body and calm the mind. Gift meditation can help to encourage a good night’s sleep, bring about positive energy, de-stress and improve emotional health. You may find your mind wonders in this practice, if it does acknowledge the thoughts that come in, before allowing them toContinue reading “Gift Meditation”
Breath and Balance Fitness 