mindfulness – Page 5 – Breath and Balance Fitness

Meditation Walk

In these unusual times, it’s important to go outside for some fresh air. This may be a walk, run or even some Yoga in the garden if you have the space. It’s recommended to walk/ exercise for an hour a day, so whilst on your walk why not try this meditation. This practice is perfectContinue reading “Meditation Walk”

Bubble Meditation

This mediation is about gratitude, love, peace and support. Letting go of energy you no longer need and being positive in this moment. I am starting this blog slightly different to normal. As we all know COVID-19 has spread across the world and most of us are fearful of catching it and worried about theContinue reading “Bubble Meditation”

Dance Meditation

We can all dance! Dance meditation is not about what we look like but how we feel, dance will bring a feel-good energy into the body. It lets us express ourselves, build confidence, let go of expectations and improves creativity. It will help you create a deeper understanding of yourself and harmonise body, mind andContinue reading “Dance Meditation”