This Meditation will bring out your creative side. Using colour to relax and bring positive energy into the body. We will start with a meditation noticing the colours we see, creating a healing experience. According to Eastern healing systems, colours link to a specific chakra which are wheels of energy in the body, when you see colourContinue reading “Colour Meditation”
Tag Archives: mindfulness
Happy Meditation and Yoga
The idea of this practice is to make you feel happy by tuning into our happy energy. We all have happy energy, but sometimes life gets too much and we bury our happiness down and forget how bring that energy back. Happy meditation will help us let go of negativity, focus and calm the mind.Continue reading “Happy Meditation and Yoga”
Massage Relaxation
The mind has the power to relax the whole body. This relaxation will help you to relax your body but keep your mind focussed realising any tension. This is the perfect practice before going to sleep or after a workout. I have also included a practice to help unblock the chakras. Massage Relaxation; Start byContinue reading “Massage Relaxation”
Breath and Balance Fitness 