This meditation uses your breath to help relax your body and calm your mind. Breath Meditation allows you to go into a deeper meditative state, helping to strengthen your minds awareness. It is easier to meditate focussing on your breath instead of trying to empty your mind and focus on nothing. The breath or Prana comes into your body through theContinue reading “Breath Meditation”
Tag Archives: mindfulness
Hourglass
This meditation is all about letting go of the old and welcoming the new. The hourglass meditation can help if you’re going through a difficult time, letting go of negativity and allowing positive energy to come through, it can help reduce stress and clear your mind. Even though the hourglass is the theme there isContinue reading “Hourglass”
Silent Meditation
This meditation does not necessarily need to be done in silence, it is about finding your own silence. It’s very difficult with all the noise pollution today to find complete and utter silence. It is therefore good practice to take yourself away from all the noise, stop for a moment and focus on you. SilentContinue reading “Silent Meditation”
Breath and Balance Fitness 