A Personal Mantra is a positive phase you repeat to yourself to improve motivation, self-belief and encouragement. You can use this phase whenever needed by saying it out loud, in your thoughts or writing it down so you can see it. Whatever mantra you choose it should be important to you in that moment. The befitsContinue reading “Mantra Meditation”
Tag Archives: mindfulness
Candle lit Meditation
Candle lit Meditation will help to focus and calm the mind bringing a sense of inner peace. It can help improve patience, willpower and your eyesight. It may help overcome mental blockages. A candle can be lit in memory of a loved one or to celebrate a new beginning. This meditation will help to bringContinue reading “Candle lit Meditation”
Guided relaxation
Guided relaxation meditation is used to relax the body and mind. This is a perfect practice after a hard day or just before bed, to help get to sleep. It can also be used after a workout to relax the muscles. It should only take 10 mins but feel free to take as long asContinue reading “Guided relaxation”
Breath and Balance Fitness 