Rain tends to bring negativity, filling the sky’s with grey clouds, we feel cold, wet, and miserable. Have you considered the positivity? Rain also brings life, music, and a fresh start. Water symbolises refection and purity. Rain meditation is the perfect way to connect with the body as we are made up of at least 50%Continue reading “Rain Meditation”
Tag Archives: nature
Tree Meditation & Yoga
This meditation practice will help connect with nature and Mother Earth. You will be the connection between earth and sky, bringing a better understanding of yourself and the universe. This Yoga and Meditation practice will help to balance the root Chakra “Muladhara”. After this practice you will feel grounded, refreshed, peaceful and strong. This PracticeContinue reading “Tree Meditation & Yoga”
Breath and Balance Fitness 