I absolutely love cake! However even if you are not a lover of cake, you can still practice this meditation, as all about the ingredients. Don’t worry if you’re unsure on how to make a cake as I will guide you. This meditation can bring creativity, help to relieve cravings, bring you a sense ofContinue reading “Cake Meditation!”
Tag Archives: positivity
Mantra Meditation
A Personal Mantra is a positive phase you repeat to yourself to improve motivation, self-belief and encouragement. You can use this phase whenever needed by saying it out loud, in your thoughts or writing it down so you can see it. Whatever mantra you choose it should be important to you in that moment. The befitsContinue reading “Mantra Meditation”
Breath and Balance Fitness 